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Magnesium is one of the most important micronutrients for our body. It is a real all-rounder and supports our energy metabolism, as well as muscle and nerve functions. It helps regulate the stress hormone cortisol, keeps blood sugar stable, supports the thyroid gland and contributes to good sleep quality.

But it doesn't stop there! Magnesium is your good buddy for hormonal health. That's because it helps to produce crucial sex hormones progesterone, estrogen and testosterone. If taken regularly, magnesium can have a positive effect on hormonal disorders and PMS. But the best part: magnesium is primarily found in plant foods - such as whole grains, legumes, nuts & seeds, bananas and green leafy vegetables. But honestly... it can be tricky to always maintain a balanced diet. If you want to ensure an adequate supply of magnesium, it's a good idea to help things along with Ogaenics Calm A Lama Plant-Based Magnesium.

Attention, Sporty Spices! Magnesium can help with more than just stress or hormonal fluctuations. For all the busy bees among us who like to work out, magnesium can be super beneficial. Ogaenics Calm A Lama Plant-Based Magnesium can help to restore the electrolyte balance in the body and provides the support needed for the active lifestyle of a Sporty Spice.

How to Use

Take one capsule in the evening with a glass of water while having a meal. Do not exceed the recommended daily dose. We recommend taking magnesium in the evening to help you fall asleep due to muscle relaxation. However, it can also be taken during the day to improve energy levels.


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If you have any questions about the product or simply want to say hi, you can always drop Victoria a message at Victoria is one of our badass superwomen who would give the last tampon from her purse to answer your questions or concerns!

About Ogaenics

Our body is a temple, so let's treat it like one! Ogaenics’ supplements come in handy to maintain a healthy lifestyle for the body and soul. By using state of the art technology combined with only the best and certified organic plants, Ogaenics supplements are produced in a clean and highly concentrated way. The result: Supplements 2.0! The two founders Claudia Seehusen and Suse Leifer started Ogaenics with a clear vision: to help people achieve better health and well-being. With Ogaenics, they give you the opportunity to experience the transformative power of food nutrition. And as if it couldn't get any better: Ogaenics products are also produced sustainably and ethically.

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